Tag : Meditation

Different types of meditation for a cheerful life

SkillingIndia Feb 22, 2021 0 544

Meditation helps us in relaxing our mind. With our relaxed mind, we focus on our work more and contribute more at the workplace. Besides these, there are multiple benefits of meditation

Mental Health

How to Cope up with Anxiety issues

SkillingIndia Feb 16, 2021 0 585

Anxiety can be a very debilitating condition for some people who suffer from it but the good news is that there are many different ways of dealing with it.

Personal Success Skills

Simple meditation techniques to maintain concentration and productivity at the workplace

SkillingIndia Feb 11, 2021 0 410

Such is the magnificence and brilliance of meditation – you can perform it anywhere, you don’t need any equipment for it, you have nothing to lose but everything to gain.

Mental Health

How to get relief from stress using Box breathing technique

SkillingIndia Feb 11, 2021 0 353

Box breathing, also known by the name of ‘far square breathing’ is a breathing technique in which you inhale for a longer duration as compared to the normal inhaling process.