Emotional health is an important aspect of our overall health. The characteristic of emotionally healthy people is reflected by their command over their feelings and behavior. Read more to know how you can boost your emotional strength.
In recent days there was a buzz around things like mental health, emotional health, depression etc. Social media was swarming with hashtags related to mental health. It reflected a kind of awareness towards mental and emotional health among the masses. A few decades ago people were not that concerned about their mental and emotional well being. But in the current scenario when the whole world is enshrined around the gloomy web of the pandemic, ill effects of ignoring mental health is being noticeable among people.